Tag Archives: Training Course

TC “From Mental Health to Democratic Participation”

At 15th of july our volunteers participated in a week long Erasmus+ training course in Pamporovo Bulgaria.

Topics of the training were:
Raising awareness about how mental health effects all aspects of our everyday life.
And exercises we can do promote our mental and physical well being.

The project included 19 participants from different backgrounds and nationalities.

During the project participants did lots of activities and workshops together. Such as drawing and discussing. Allowing them to learning by doing.

Outside of sessions participants organized cultural nights to represent their countries. Showing traditional dances, musics and offering snacks.

At the end of the project volunteers left to return their counties as more open minded and mentally resilient individuals. Therefore contributing more to their communities.

Dissemination After the TC in Italy

The “Transfer Experience” event at our office was a fascinating exploration of the Wim Hof Method and Italian cultural experiences. Held in a cozy, welcoming atmosphere, the event attracted a diverse group of participants eager to learn and share. The evening began with an engaging introduction to the Wim Hof Method, a breathing and cold exposure technique known for its health benefits.

Our friends Ömer and Ceren, from the training course in Italy, guided the attendees through the basic principles and scientific background of the method. Participants were then led through a practical breathing session, which left many feeling invigorated and curious about incorporating it into their routines. Following this, the focus shifted to Italian experiences, highlighting the rich cultural heritage and vibrant lifestyle of Italy.

Stories about Italian traditions, cuisine, and travel destinations captivated the audience, painting a vivid picture of the country. Our friends shared personal anecdotes from their travels in Italy, offering unique insights and tips for those planning to visit. The evening concluded with an open discussion, where attendees exchanged thoughts and experiences related to both topics. The event was not only informative but also inspired a deeper appreciation for holistic wellness and cultural exploration.

TC “Resilient Youth”

The main target of the project held in Pamporovo, Bulgaria was Resilient Youth. Young people from 8 different countries faced their fears and problems expressing their feelings and learned to overcome them.

The project was carried out between 4 and 10 July 2023 . İmece was represented by 3 people. The project aimed to create socially, physically and mentally resilient youth by acquiring healthy habits, developing motor skills and understanding the factors that affect all aspects of an individual’s physical, spiritual and emotional development. 24 participants from Armenia, Azerbaijan, Italy, Lithuania, Poland, Turkey, Ukraine and Bulgaria spent 7 days together in the middle of nature and expressed their opinions on the importance of mental health and physical resilience.

Melike said “We had great days from the first day of the project. We were together, we shared our feelings. I really liked the part where we walked in nature and felt like a part of nature”

Other participants also agreed that this expedition was unforgettable. Murat and Yusuf added “It was important for all of us to understand the importance of mental and physical health. The moments we spent communicating and understanding each other’s feelings and thoughts will always be etched in our memories. Just like in all Erasmus+ Projects, saying goodbye on the last day was difficult for us. Despite this, we are grateful for the connections we formed and the support we will continue to provide each other, even if we never meet again”

Training Course “The Road to Recovery” in Pamporovo

Spiritual and mental healing was the main goal of the project that took part in Pamporovo, Bulgaria. Young people from 8 different countries faced their fears and learned how to get through them.

The project was held between the 8th and 14th of August. Imece was represented by 3 people. The project aimed to improve the opportunities for the personal and professional realization of young people after the global pandemic, by building healthy habits, improving their motor skills and understanding the factors influencing all aspects of the physical, spiritual and emotional development of the individual. 24 participants from Armenia, Azerbaijan, Italy, Lithuania, Poland, Turkey, Ukraine and Bulgaria spent 7 days together in the middle of nature and talked about their lives during a pandemic.

“We had very good days from the first day of the project. We bonded with each other and shared our feelings. I especially liked the activity we imagined we were on the ship. I realized what I wanted to do with my life”, shares Cemile.

Other participants agree that this time was unforgettable. Sumeyra adds: “It was so nice to meet people who can understand what you feel, what you have been through during coronavirus days. As it always happens in Erasmus+ Projects; we didn’t want to say goodbye to each other on the last day. However, we know that we will always remember and support each other even if we can’t meet again, thanks to this project”.

Training “CLAIM IT” in Mugla

Our volunteer – Rumeysa took part in the training in Fethiye Oludeniz. The main goal of the project is to increase dialogue between public institutions and youth organizations at the national and international levels.

The first part of the training took place between 1st and 7th August. A group of young people gathered together to discuss the importance of youth organizations, their role in the country and cooperation with public institutions. The training was given by GoFor – Youth Organizations Forum in Turkey.

“We learnt about public resources and EU funds that we can use in this programme in the days of public resources and civil society relationship, as well as EU funds, being international public resource”, says Rumeysa. It is worth nothing that according to the Mapping and Needs Analysis Report of Youth Organizations in Turkey, prepared in 2021 by GoFor, of which we are one of the member associations, 6 out of 10 youth organizations find their cooperation with public institutions almost non-existent or insufficient.

During the training, participant had a chance to learn also about legislation for civil society. “I think we will better understand that in the second part of the project, which will take place in Ankara”, adds Rumeysa.

Training Course “RISE”

Irem and Ebru participated to Training Course “RISE” in Valencia / Spain.

RISE “Resources for improving Social Inclusion and Equality – based on applied entrepreneurial competences” was a 5-day long youth workers mobility Training Course by Emprende Empleo.

The TC was carried out in Puerto de Sagunto, small municipality in east coast Spain, with one of the most beautiful beaches from Valencia region and 20 kilometers far from Valencia city center.

A group of 25 participants from 10 countries worked on the topics of social inclusion, equality and diversity, by developing and applying into action a set of entrepreneurial competences (Entrecomp and Digcomp) in the context of non-formal education.